Free Macro &
Calorie Calculator
Calculate your daily calorie needs and get a personalised meal plan recommendation — tailored to your goal.
TDEE Calculation
TDEE is your Total Daily Energy Expenditure, the total calories you burn in a day including BMR, daily movement and digestion. This is the number of calories required to maintain weight.
Goal-Based Targets
Calories adjusted for weight loss, maintenance, or muscle gain
Protein Targets
Optimal protein range based on your body weight and activity
Your Energy Blueprint Starts Here
Your TDEE is the total number of calories your body burns each day — through movement, workouts, and just being you.
Results are estimates based on the Harris-Benedict equation and are for guidance only. Consult a registered dietitian for personalised advice.
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Choose a plan that matches your calorie target. Free delivery across all 7 UAE emirates.