Habits

Rotating Weekly

This Week's Menu

Fresh dishes rotating weekly. Full macros on every meal.

Next Week

1 – 7 Jun 2026

Jun 2026

Mon · Breakfast

Scrambled Egg with Turkey, Diced Vegetables and Brown Toast

Scrambled Egg with Turkey, Diced Vegetables and Brown Toast

Scrambled Egg with Turkey, Diced Vegetables and Brown Toast

367 kcal

36g Pro22g Carb15g Fat
Apple Cinnamon Waffles with Agave Syrup and Mixed Berries

Apple Cinnamon Waffles with Agave Syrup and Mixed Berries

Protein and apple packed waffles, cooked to a light, golden crisp finished with agave syrup and mixed berries for a gentle sweetness.

349 kcal

28g Pro30g Carb13g Fat
Spiced Pear and Walnut Overnight Oatmeal in Almond Milk

Spiced Pear and Walnut Overnight Oatmeal in Almond Milk

Creamy overnight oats soaked in almond milk and infused with warm spices. Topped with tender spiced pears and diced walnut.

366 kcal

15g Pro45g Carb14g Fat
Flaky Mushroom Puff

Flaky Mushroom Puff

A light, golden puff pastry filled with a savory blend of sautéed mushrooms, herbs, and gentle seasoning.

1 kcal

1g Pro1g Carb1g Fat

Mon · Lunch & Dinner

Sumac Chicken Bowl

Sumac Chicken Bowl

Grilled sumac chicken, lemon herb rice, mixed greens, cherry tomatoes, cucumber, pickled red onion, feta cheese, toasted almonds, lemon tahini dressing)

425 kcal

36g Pro38g Carb17g Fat
Prawn Machboos with Raita and Green Salad

Prawn Machboos with Raita and Green Salad

410 kcal

30g Pro41g Carb14g Fat
Chicken Coconut Stroganoff, Steamed Brown Rice, Green Beans and Carrots

Chicken Coconut Stroganoff, Steamed Brown Rice, Green Beans and Carrots

395 kcal

35g Pro31g Carb13g Fat
Mexican White Fish with Salsa, Steamed White Rice and Grilled Vegetables

Mexican White Fish with Salsa, Steamed White Rice and Grilled Vegetables

358 kcal

34g Pro24g Carb14g Fat
Beef Shawarma Bowl

Beef Shawarma Bowl

(w/ tomato, pickles, red onions & parsley) + Steamed White Rice

407 kcal

38g Pro30g Carb15g Fat

Green Peppercorn Chicken with White Rice, Green Beans and Spinach

406 kcal

36g Pro34g Carb14g Fat
Minced Beef Marinara, Steamed White Rice, Peas and Carrots

Minced Beef Marinara, Steamed White Rice, Peas and Carrots

403 kcal

38g Pro29g Carb15g Fat
Eggplant and Chickpea Musakhan Bowl

Eggplant and Chickpea Musakhan Bowl

Roasted eggplant, spiced chickpeas, caramelized onions, sumac, flatbread chips, mixed greens, tahini dressing)

480 kcal

16g Pro65g Carb18g Fat
Lentil and Vegetable Curry with White Rice, Snow peas and Corn

Lentil and Vegetable Curry with White Rice, Snow peas and Corn

423 kcal

30g Pro42g Carb15g Fat
Zucchini, Pine Nuts and Pesto Pasta, Grilled Broccoli and Carrot

Zucchini, Pine Nuts and Pesto Pasta, Grilled Broccoli and Carrot

340 kcal

18g Pro40g Carb12g Fat
Vegan Soba Noodle Salad

Vegan Soba Noodle Salad

(Soba noodles, edamame, mixed greens, purple and white cabbage, shredded carrots, charred corn, toasted peanuts garnished with toasted sesame seeds, spring onions, and cilantro w/ Asian dressing)

345 kcal

17g Pro40g Carb13g Fat

Mon · Snacks

Fattoush Salad

Fattoush Salad

A zesty, no-bread Mediterranean fattoush salad with crisp romaine, juicy tomatoes, cucumbers, radish, and fresh mint, with lemon oil dressing.

129 kcal

3g Pro18g Carb5g Fat
Apple Lattice Pie

Apple Lattice Pie

Fresh rolled pastry, filled with apple, mini apple pies.

145 kcal

4g Pro21g Carb5g Fat
Expresso Chocolate Protein Balls

Expresso Chocolate Protein Balls

Decadent yet wholesome espresso chocolate protein balls, blended with oats, real coffee and whey isolate for a refined energy boost.

129 kcal

6g Pro15g Carb5g Fat
Baked Beef Sambousa

Baked Beef Sambousa

Crisp, golden pastry filled with seasoned lean minced beef, onions, and a fragrant blend of spices. Oven-baked instead of fried for a wholesome crunch

121 kcal

4g Pro15g Carb5g Fat
Fruit Salad

Fruit Salad

A refreshing medley of freshly cut seasonal fruits.. Naturally hydrating, this colorful bowl is the perfect light and energizing snack any time of day

98 kcal

2g Pro18g Carb1g Fat

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Order by Thursday midnight — first delivery Monday.

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