Habits

Rotating Weekly

This Week's Menu

Fresh dishes rotating weekly. Full macros on every meal.

Current Week

14 – 20 Sep 2026

Sep 2026

Mon · Breakfast

Bagel with Cheese, Egg and Turkey

Bagel with Cheese, Egg and Turkey

A generously filled soft bagel with scrambled egg, lean sliced turkey, and cheese.

363 kcal

17g Pro40g Carb15g Fat
Pumpkin Protein Pancakes with Chocolate Sauce and Mixed Berries

Pumpkin Protein Pancakes with Chocolate Sauce and Mixed Berries

Pumpkin Protein Pancakes with Chocolate Sauce and Mixed Berries

344 kcal

25g Pro34g Carb12g Fat
Smoked Salmon Breakfast Bowl

Smoked Salmon Breakfast Bowl

400 kcal

25g Pro35g Carb15g Fat
Pear Crumble Museli in Oat Milk

Pear Crumble Museli in Oat Milk

312 kcal

15g Pro36g Carb12g Fat

Mon · Lunch & Dinner

Chicken and Mandarin Salad

Chicken and Mandarin Salad

394 kcal

27g Pro40g Carb14g Fat
Chimichurri Chicken, Steamed White Rice , and Grilled Veggies

Chimichurri Chicken, Steamed White Rice , and Grilled Veggies

395 kcal

35g Pro30g Carb15g Fat
Beef Shawarma Bowl

Beef Shawarma Bowl

(w/ tomato, pickles, red onions & parsley) + Steamed White Rice

407 kcal

38g Pro30g Carb15g Fat
Brown Penne Pasta Bolognese, Garden Salad with Lemon vinaigrette

Brown Penne Pasta Bolognese, Garden Salad with Lemon vinaigrette

392 kcal

33g Pro29g Carb16g Fat
Prawn and Vegetable Curry, Steamed White Rice and Green Salad with vinaigrette

Prawn and Vegetable Curry, Steamed White Rice and Green Salad with vinaigrette

391 kcal

36g Pro28g Carb15g Fat
Lemon Pepper Fish Filet with Mashed Potato and Lemon Green Beans

Lemon Pepper Fish Filet with Mashed Potato and Lemon Green Beans

375 kcal

35g Pro25g Carb15g Fat
Beef Burrito with Black Bean Mexican Rice and Roast Vegetables

Beef Burrito with Black Bean Mexican Rice and Roast Vegetables

443 kcal

38g Pro39g Carb15g Fat
Grilled Chicken Skewers with Tahini Sauce, Cinnamon Sweet Potato Cubes, Grilled Eggplant and Bellpeppers

Grilled Chicken Skewers with Tahini Sauce, Cinnamon Sweet Potato Cubes, Grilled Eggplant and Bellpeppers

375 kcal

34g Pro26g Carb15g Fat
Coconut Lentil Stew, Steamed White Rice, Grilled Vegetables

Coconut Lentil Stew, Steamed White Rice, Grilled Vegetables

398 kcal

31g Pro37g Carb14g Fat
Paneer Biryani

Paneer Biryani

407 kcal

16g Pro52g Carb15g Fat
Orange Tofu, Steamed White Rice and Grilled Mixed Vegetables

Orange Tofu, Steamed White Rice and Grilled Mixed Vegetables

383 kcal

24g Pro38g Carb15g Fat
Quinoa Patties with Seitan and Chickpeas with Sweet Chilli Sauce, Coconut White Rice and Grilled Mixed Vegetables

Quinoa Patties with Seitan and Chickpeas with Sweet Chilli Sauce, Coconut White Rice and Grilled Mixed Vegetables

409 kcal

33g Pro40g Carb13g Fat

Mon · Snacks

Vegetable Rice Paper Rolls with Sweet Chilli Sauce

Vegetable Rice Paper Rolls with Sweet Chilli Sauce

Light, crisp rice paper rolls packed with a colorful mix of fresh vegetables and herbs for a clean, refreshing bite.

1 kcal

1g Pro1g Carb1g Fat
Mini Coconut Madelines

Mini Coconut Madelines

Delicate, soft-baked madeleines infused with natural coconut for a subtly sweet, tropical twist.

116 kcal

2g Pro18g Carb4g Fat
Honey Drizzled Cottage Cheese

Honey Drizzled Cottage Cheese

111 kcal

9g Pro12g Carb3g Fat
Baked Ricotta and Spinach Fritters

Baked Ricotta and Spinach Fritters

Spinach and ricotta baked to golden perfection.

129 kcal

3g Pro18g Carb5g Fat
Fruit Salad

Fruit Salad

A refreshing medley of freshly cut seasonal fruits.. Naturally hydrating, this colorful bowl is the perfect light and energizing snack any time of day

98 kcal

2g Pro18g Carb1g Fat

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Order by Thursday midnight — first delivery Monday.

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