Habits

Rotating Weekly

This Week's Menu

Fresh dishes rotating weekly. Full macros on every meal.

Current Week

13 – 19 Jul 2026

Jul 2026

Mon · Breakfast

Red Velvet Protein Pancakes with Agave Syrups and Mixed Berries

Red Velvet Protein Pancakes with Agave Syrups and Mixed Berries

Red Velvet Protein Pancakes with Agave Syrups and Mixed Berries

249 kcal

13g Pro29g Carb9g Fat
Smoked Salmon and Cottage Cheese Bowl

Smoked Salmon and Cottage Cheese Bowl

324 kcal

35g Pro11g Carb16g Fat
Strawberry and Peanut Butter Protein Oats

Strawberry and Peanut Butter Protein Oats

416 kcal

28g Pro40g Carb16g Fat
Breakfast Egg Bun

Breakfast Egg Bun

Cheese Omelette, Spinach, Sun-Dried Tomato in a Brown Bun

396 kcal

26g Pro37g Carb16g Fat

Mon · Lunch & Dinner

Chicken Masala with Brown Rice and Steamed Green Beans

Chicken Masala with Brown Rice and Steamed Green Beans

366 kcal

34g Pro26g Carb14g Fat
Beef Kofta with Tomato sauce, Mashed Potato, Grilled Vegetables

Beef Kofta with Tomato sauce, Mashed Potato, Grilled Vegetables

375 kcal

34g Pro26g Carb15g Fat
Beef Shepherd's Pie with Fattoush Salad (No Bread)

Beef Shepherd's Pie with Fattoush Salad (No Bread)

456 kcal

35g Pro43g Carb16g Fat
Arabiatta Grilled Shrimp Penne Pasta with Side Salad and vinaigrette (SPICY)

Arabiatta Grilled Shrimp Penne Pasta with Side Salad and vinaigrette (SPICY)

387 kcal

34g Pro29g Carb15g Fat
Honey Garlic Beef with Jasmine Rice, Broccoli and Carrots

Honey Garlic Beef with Jasmine Rice, Broccoli and Carrots

648 kcal

54g Pro57g Carb23g Fat
Garlic Herb Cream Salmon, Mashed Potato, Grilled Green Beans

Garlic Herb Cream Salmon, Mashed Potato, Grilled Green Beans

432 kcal

35g Pro37g Carb16g Fat
Chickpea and Vegetable Stirfry, Vegetable Quinoa, Grilled Snow Peas and Sweet Corn

Chickpea and Vegetable Stirfry, Vegetable Quinoa, Grilled Snow Peas and Sweet Corn

374 kcal

34g Pro28g Carb14g Fat
Vegan Shepherds Pie, Grilled Horseradish, Bok Choy and Broccoli

Vegan Shepherds Pie, Grilled Horseradish, Bok Choy and Broccoli

402 kcal

27g Pro42g Carb14g Fat
Chickpea Pasta with Spinach

Chickpea Pasta with Spinach

382 kcal

25g Pro39g Carb13g Fat
All Green Pizza With Broccoli, Spinach ,Artichoke and Zucchini in Basil-Pesto Sauce

All Green Pizza With Broccoli, Spinach ,Artichoke and Zucchini in Basil-Pesto Sauce

346 kcal

15g Pro40g Carb14g Fat
Chicken Burger with Honey Mustard, Sweet Potato Fries and Fattoush Salad with no bread

Chicken Burger with Honey Mustard, Sweet Potato Fries and Fattoush Salad with no bread

361 kcal

34g Pro27g Carb13g Fat

Mon · Snacks

Fried Halloumi Lentil Salad

Fried Halloumi Lentil Salad

Grilled halloumi on a bed of lentils and crisp seasonal greens, finished with a bright, tangy pomegranate molasses.

192 kcal

8g Pro22g Carb8g Fat
Chocolate Chip Muffins

Chocolate Chip Muffins

140 kcal

6g Pro20g Carb4g Fat
Cranberry Pistachio Protein Bar

Cranberry Pistachio Protein Bar

A chewy, whole-grain oatmeal bar baked with sweet dried cranberries for a tangy burst in every bite

138 kcal

3g Pro18g Carb6g Fat
Roasted Sweet Potato and Black Bean Salad

Roasted Sweet Potato and Black Bean Salad

170 kcal

4g Pro21g Carb8g Fat
Fruit Salad

Fruit Salad

A refreshing medley of freshly cut seasonal fruits.. Naturally hydrating, this colorful bowl is the perfect light and energizing snack any time of day

98 kcal

2g Pro18g Carb1g Fat

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Order by Thursday midnight — first delivery Monday.

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